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YPFP Movers & Shakers activity: Running and high intensity training

Join YPFP "Movers and Shakers" for running combined with a few bodyweight exercises in Parc du Cinquantenaire, (entrance from Avenue d'Auderghem side - right by the Villo bicycle station (meeting point marked HERE):
https://mapsengine.google.com/map/edit?mid=z2QilrOzL71g.krbTjsYgpJaI

Activity:
-Run one or two rounds at Parc du Cinquantenaire as a warm up - Don't worry, every one at his/her very own pace - you do not have to be a trained runner to attend!
-Few basic exercises (push ups, squats, jumping squats, burpees, lunges etc.) done at high intensity to build up strength
-Stretching

Please note, the run will take place even if it rains heavily!

We hope to see you on Thursday!

WHEN
September 11, 2014 at 7pm - 9pm
WHERE
Parc du Cinquantenaire
Parc du Cinquantenaire
Brussels 1000
Belgium
Google map and directions

This event is open to members only. To apply for membership, click here.

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